HomeEdiblesEdibles Dosing Chart: How Strong is Too Strong?

Edibles Dosing Chart: How Strong is Too Strong?

Looking for an edibles dosing chart? Give this a quick look to learn more about dosing cannabis edibles properly:

Edibles Dosage Chart by Milligrams of THC

Edibles Dosage Chart by Milligrams of THC
Alpacannabis Edibles Dosing Chart

Caution is the key to THC edible dosage. If you think the dose might be too strong, it’s best to start slow. While cannabis-infused edibles are fun, too much will lead to a bad time!

Now that you’ve seen our chart, keep reading to learn more about the edible dosage that’s right for you.

Determining Your Ideal Marijuana Edibles Dose

As Galaxy Treats has shown, edible dosage is a science. But how many milligrams of edibles should you take?

The fact? Everyone is different. Finding the best edible dosage for your body will involve understanding several factors, including:

  • The type of edible
  • Dosage
  • Your tolerance
  • Your body weight
  • Your metabolism

The same edible dosage will impact two consumers quite differently. While one might feel stoned, the other might have a slight buzz.

Remember, consuming edible cannabis should involve small doses at first. Then, if it’s not enough, continue gradually increasing your dosage until you know the right dose for you.

It’s all too common for consumers to eat too many edibles. This tends to produce unwanted effects, like anxiety symptoms and other adverse effects.

For anxiety relief, try using a low dose of CBD. This tends to provide mild relief, even in those experiencing seriously impaired coordination.

How many mgs of THC in cannabis edibles to get high?

Finding the right edible dosage involves going low and slow. Here’s a list of some basic guidelines to follow as you search for the right dose, most of which are shown in our edibles dosage chart:

Between 1 and 2.5 mg THC edibles

Effects: Mild symptom relief, ideal for light pain, anxiety, and stress. Can improve creativity and focus.

Who Enjoys this Edibles Dosage: First-time THC edible consumers and consumers interested in micro-dosing.

5 mg THC Edibles

Effects: Stronger symptom relief, ideal for more intense pain, anxiety, and stress. Offers some euphoria and can impair coordination and alter perception.

Who Enjoys this Edibles Dosage: Standard recreational cannabis edible consumers, persistent symptoms impervious to lighter dosage, and consumers interested in improving their sleep.

10mg THC Edibles

Effects: Intense euphoric effects, more coordination and perception impairment.

Who Enjoys this Edibles Dosage: THC consumers with a high tolerance. Important to note is that this dose may be too much for inexperienced consumers.

20 mg THC Edibles

Effects: More intense euphoric effects and increase in coordination and perception impairment.

Who Enjoys this Edibles Dosage: Experienced weed edibles consumers who understand their intoxicating effects and patients who are experiencing decreased GI absorption.

50 to 100 mg THC Edibles

Effects: Heightened coordination and perception impairment. These potent cannabis edibles can produce an increase in heart rate, nausea, and pain. The pain and anxiety symptoms, along with an increase in heart rate, should subside. But it can be unpleasant nonetheless.

Who Enjoys this Edibles Dosage: Those who have experience consuming edibles with high potency levels and patients who live with conditions that demand high doses, like inflammatory disorders and cancer.

How long do edibles take to kick in?

The time it takes for a THC edible to kick in depends on the cannabis edible and several other factors like your body weight, metabolism, and tolerance. Typically, the effects of edibles can take anywhere from 40 minutes to 2 hours or longer to kick in.

How long do the effects of an edible last?

Cannabis edibles tend to last longer than a simple smoke or vape sesh. The effects of an edible can last anywhere from 4 to 12 hours, depending on the person.

Ultimately, the length of an edible high can be longer or shorter depending on the dose of edible consumed. but your metabolism, body chemistry, and tolerance will impact the time edibles last.

For most moderate consumers, a 5 mg edible lasts between 2 and 3 hours. But if your tolerance is higher or you have a fast metabolism, the high could go away faster. If you have a low tolerance or slow metabolism, the 5 mg edible could last even longer.

As you’re taking edibles, you’ll need to determine how strong the dose is for you and how long it lasts. This will help you find the right dose for you, ensuring you have pleasurable cannabis edibles experiences.

How much of an edible should you take the first time?

For those new to cannabis edibles, the dosage chart we made should give you all of the insight you need to experience the recreational and medical benefits of these products. We recommend consuming 2.5 mg to begin. This is what most consumers consider a half-dose.

Here are some other tips for taking edibles for the first time:

  • Check the label. Most edibles in dispensaries are either 5 mg or 10 mg doses. This means it’s usually quite easy to cut them up and make your own smaller cannabis edible doses.
  • Low doses, slowly. After you take an edible, make sure to wait at least an hour. If you still don’t feel anything or would like to have stronger effects, take an additional 2.5 mg an hour after your first dose.
  • Double-check the label. As you’re buying edibles, double-check the dose. It’s easy to take a larger dose without even realizing it if you haven’t double-checked the label.

CBD and THC Levels in Edibles Explained

Combining CBD with THC has the potential to increase the medicinal and recreational benefits of cannabis edibles. This is why consumers looking for pain or anxiety relief love a 1:1 CBD:THC ratio.

Since CBD partially blocks THC’s intoxicating effects in the endocannabinoid system, consumers don’t have to get as impaired to experience the benefits.

This is why balanced edibles popularity is on the rise.

For instance, if someone gets moderately high or impaired from taking a 5 mg dose of THC, they’ll feel less impaired if they take a 20 mg dose of THC.

With CBD increases in cannabis edibles comes a decrease in the chance of experiencing undesirable intoxicating edibles effects. This is why we’re seeing more edibles coming in various CBD:THC ratios, like 2:1, 5:1, 10:1, and 20:1.

Don’t forget, regardless of how much CBD you consume, you can still excessively consume THC. Thus, you may still feel undesirable effects.

THC Edible Dosage for High Tolerance THC Consumers

If you don’t have a very high tolerance to THC, you should avoid eating edibles with doses higher than 10 mg. High dose THC edibles may cause unwanted effects like rapid heartbeat, paranoia, and anxiety.

In general, the more you consume, the more likely it is for negative side effects to occur. For example, a CBD edible at a 5:1 ratio may not cause any problems for a first-time user. But if they consume the same 5:1 ratio edible with a higher THC concentration, they may feel undesirably high.

On the other hand, if you have a high tolerance to THC, you can eat edibles with doses up to 100 mg or more to get the most out of your cannabis experience. But there’s still a chance that you might experience a bad trip.

Tips for Safe Edible Dosing

Regardless of the form, cannabis consumption should always be low and slow. If you’re new to weed, your tolerance will likely be much lower than someone consuming massive amounts of THC for medical benefits. Thus, you may want to begin with 2.5 mg and wait a minimum of 60 minutes to see how it affects you. Then, if you want to up your dosage, you can consume another 2.5 mg or less.

Keep in mind, that being in a good setting while consuming cannabis edibles is ideal. Think about your mindset, the environment, and the setting you’re placing yourself in before taking an edible to increase your chances of having an excellent experience.

If you feel anxious or are in an unfamiliar place, there’s a good chance you’ll have an unpleasant experience. However, if your mood is happy and you’re in a comfortable space with friends, you’re more likely to have a positive high and experience.

Taking too many edibles is still a recipe for disaster, regardless of a positive mindset or setting.

Eating edibles requires hydration. And make sure not to eat one on an empty stomach as this can intensify the effects and make them hit you more intensely. If you consume an edible on a full stomach, the effects will be less intense.

Edibles Dosing FAQ

How many milligram of edibles should I take?

How many milligrams of edibles you take should depend on your tolerance to THC as well as your goals for taking the edibles. If you’re new to cannabis, start with a low dose of 2.5 mg and increase from there. Make sure to check our dosage chart for additional insight!

Also, if you’re looking primarily for medicinal benefits, aim for a 1:1 CBD:THC ratio. For recreational purposes, a higher THC concentration will likely be more enjoyable.

Is 100mg of an edible alot?

Whether or not a 100mg edible is a lot depends on your tolerance. If you’re new to cannabis, 100 mg of THC is an extremely high dose that’s likely to result in an unpleasant experience. For regular consumers, 100mg may not be as intense.

How long do 400 mg edibles take?

400 mg edibles can take anywhere from 3-6 hours to completely kick in. If you’re new to weed, it might be best to start with a lower dose and work your way up. Start low and go slow! Avoid this dose if you’re new to edibles!

Can you overdose on edibles?

While overdosing on edibles won’t kill you, it can result in an extremely unpleasant experience. Make sure to start with a low dose, especially if you’re new to cannabis. Check out our dosage chart for more information!

Closing on Edibles Dosing

Now that you know more about edibles dosing, it’s time to put that knowledge into practice. Always start low and go slow with your cannabis consumption, especially if you’re new to weed.

And remember, if you have a bad experience, give it time! In most cases, the unpleasant effects of edibles will wear off on their own.

Louis Levey
Louis Levey
Louis Levey is the Content Success Manager and Founder at No Strings Content. He's passionate about cannabis, sustainability, and helping businesses use content marketing and SEO to attract, educate, and convert audiences. His hometown is Boca Raton, Florida, but he currently lives and works remotely in Chiang Mai, Thailand.


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