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Is Vaping Worse Than Smoking?

Is vaping worse than smoking? Traditional tobacco cigarettes have 7,000 chemicals, with many of them being toxic or hazardous to human health.

Is Vaping Worse Than Smoking

But how does vaping compare? Is it safe?

Keep reading to learn about how vaping compares to smoking now.

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Is Vaping Safe?

While vaping isn’t as harmful as smoking, it’s not necessarily safe. However, it’s believed that vaping does not expose one to as many chemicals as smoking traditional cigarettes.

Vaping is still a relatively new habit, so more long-term effects are not yet known. However, some preliminary research suggests that there may be some health risks associated with vaping.

For example, a recent study found that people who vape are more likely to get bronchitis than people who don’t vape. And another study found that chemicals in e-cigarettes can damage the lungs.

So while vaping may not be as harmful as smoking, it’s still not a completely safe habit. If you’re concerned about your health, you may want to consider quitting vaping altogether.

Vaping vs. Smoking Lungs

Research outlines that both vaping and smoking are bad for the heart and lungs. Nicotine, in particular, raises blood pressure and adrenaline production, which increases one’s chances of a heart attack.

Smoking also decreases the amount of oxygen that gets to the heart, which raises the risk of heart disease.

Vaping may be less harmful than smoking, but that doesn’t make it safe for the lungs. However, equally important to note is that more long-term studies are needed to understand the effects of vaping on the lungs.

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Vaping vs. Smoking Blood Pressure

Despite vaping being considered safer than smoking, the CDC still recommends people avoid using e-cigarettes or vaping products that contain THC. This is because – much like smoking – vaping can increase your blood pressure and heart rate.

So while vaping may not be as harmful as smoking, it’s still not a completely safe habit. One study showed that vaping electronic cigarettes increases blood pressure for approximately 30 minutes.

The aerosol that vaping devices tend to generate is believed to affect the blood vessels and their ability to function in much the way traditional cigarette smoke does the same. Thus, the long-term effects of vaping on blood pressure are not yet known.

Vaping vs. Smoking FAQ

What is better for you smoking or vaping?

Smoking and vaping both can have negative impacts on health. However, more research is needed to understand the long-term effects of vaping. Since we already understand the long-term impacts of smoking, vaping might be the better option.

How many puffs of a vape is equal to a cigarette?

It’s hard to say exactly how many puffs of a vape are equivalent to a cigarette, as it depends on the type of e-cigarette and the nicotine strength of the refill. However, most e-cigarettes deliver less nicotine than traditional cigarettes.

What happens when you switch smoking to vaping?

There are many benefits to switching from smoking to vaping. Not only is vaping believed to be less harmful than smoking, but it’s also a great way to wean yourself off of nicotine altogether. While making the switch long-term isn’t ideal for health, it’s a good strategy for quitting nicotine.

So, Is Vaping Worse Than Cigarettes in 2022?

Is vaping actually worse than cigarettes in 2022? That depends on who you ask. Ultimately, both of these habits can damage your health in serious ways. If you’re looking to quit nicotine, vaping might be a good way to wean yourself off gradually.

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